Ways to Balance Sports and Studies as a Student Athlete

Being in school is challenging enough. There is a never-ending supply of schoolwork and assignments, significant exams that must be prepared for, classes to attend, and a complicated social dynamic that must be considered. Then there are extracurricular activities like sports. Any sport, at any level, demands committed attention and determination in order to achieve. So how can a student-athlete combine everything?

In this post, we will be sharing some of the most effective ways of balancing a sports and college lifestyle as a student-athlete.

Study Wisely and Get Help

As a Canadian student-athlete, your schedule will always be tight. So it won’t be wise to exhaust all your energy and time on all assignments given to you in class. One of the best things you can do to help yourself is to find a reputable essay writing company.

Look for an essay writing service that provides help for university students in Canada at affordable rates. If you need help with assignments on any field or topic, you have nothing to worry about as a good essay writing company can easily handle that for you. Your assignment will be completed by professionals in a timely manner. By using online essay help for your assignments, you will have more time to practice and focus on other important things.

Proper Time Management

In the realm of athletics, time management has always been crucial. Student-athletes typically have busier schedules and more obligations than other students. As a result, it might be difficult to juggle school work, extracurricular activities, and social life.

However, with proper time management, a student-athlete can easily balance the demands of academics and sports. Below are some time management tips that can help a student who is also into sports:

Use a lesson planner or calendar to help you stay organized

Keeping track of all of your obligations and due dates in one place is simple with the use of a calendar or planner. You can keep yourself organized daily, weekly, monthly, and yearly with the help of these tools. You can make a study calendar and choose which assignments are most urgent by looking at the assignments and deadlines that are listed.

Always plan out your day and week

Set an agenda for each day of the week, taking into account the various classes, practice times, game days, and possibly other obligations.

Prioritize what is important

Prioritize the activities on your to-do list according to their importance. Also, try to avoid procrastination.

Avoid Distractions

Give yourself ten minutes after practice is over to catch up on what you missed. Then, activate ‘Do Not Disturb’ mode and start working. Additionally, hiding your phone from view (behind your computer, for example) has been proven psychologically to lower your risk of becoming distracted.

Keep Your Eyes on the Goal

Academics should be your top goal in college, regardless of whether you desire to become a professional athlete. Even if being a professional athlete is your ultimate aim, life might alter your goals more quickly than you anticipate.

Many college athletes do not truly intend to continue competing after graduation. Most pursue careers as physicians, attorneys, scientists, or any other occupation you can think of. It’s critical to consider your post-graduation goals and strive for them. To discuss any issues and confirm that you are on pace to graduate on time, make sure to schedule a meeting with your adviser.

And what if your aim is to play professionally? Remember that in order to continue competing, student-athletes must maintain a particular GPA. Concentrate on your studies if you don’t want to lose your spot on the team and risk ruining your opportunity to stand out.

Feel Free to Ask For Help

Remember that you have coaches who are there to help you. Speak with your coach if you ever feel overburdened by assignments, projects, or tests. They are aware that your education comes first, so if you have a big test coming up, they might be cool with you skipping practice to study. If you speak with your teacher in advance, they could also be willing to work with your schedule. If you require additional assistance, don’t hesitate to ask for it.

Get Enough Sleep

This is one thing you cannot compromise. Sleep, in essence, keeps you alive. It not only helps you focus and remember things better for school, but it also provides your muscles time to rest after practice and get ready to work out again. Decide on the “latest” bedtime that will enable you to sleep for at least 7 hours. Students must rest. More is required for athletes. Student-athletes are most in need of sleep.


As a student-athlete in the university, you must stay organized and effectively manage your schedules to create a balance in your sports and college lifestyle. Doing so would help you stay on top of your game in academics and sports.