If you are on the internet frequently, you’ve probably heard about clean eating, although you may not know what it is. In a world where human beings are becoming extremely wasteful and oblivious of the impending climate change, some are opting to live more intentionally and sustainably. Eating clean is, therefore, not just beneficial for your body but for the environment as well.
Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health.
What is clean eating?
Clean eating simply entails choosing authentic, less processed meals that offer the most nutritional value to your body. After all, indulging in foods as close to their natural state as possible is the ultimate goal. Clean eating also includes consuming food produced in an environmentally conscious manner.
However, it is crucial to point out that clean eating isn’t one rigid system, and it looks different for different people. Therefore, when it comes to diet, nutrition, and health, try focusing on what’s realistic and achievable for you for the best results.
It might also be easier to start by making one small change to your diet at a time, as this might be less intimidating. Simple changes like consuming less processed food and more fruits and vegetables can significantly improve overall health. If you want to begin your clean eating journey, here are some tips to get you started.
1. Remove added sugars from your diet
Consuming excess sugar has, for years, been linked to numerous health issues, from heart disease and diabetes to obesity. When transitioning to clean eating, you should start by phasing out beverages and food with added sugars.
Fortunately, there are numerous healthy substitutes for added sugar in the market. These sweet treats will satisfy your cravings and keep you on the right track. For instance, you can swap that daily bowl of ice cream with Greek yogurt topped with cinnamon, banana slices, and unsweetened coconut flakes.
2. Drink a lot of water
Drinking water has numerous benefits for your body, and making it your beverage of choice is an excellent way to adopt clean eating. The benefits of drinking water include but are not limited to regulating body temperature and blood pressure, protecting your organs, and flushing out toxins and bacteria from your body.
Harvard Health suggests having a minimum of 4-6 cups of water daily to stay hydrated. When well-hydrated, your skin, a living organ, will also look fresh and smooth. Additionally, drinking water keeps you full, lowering the likelihood of overeating.
If you can’t bring yourself to drink a lot of plain water during the day, you can add natural flavors to give it a better taste. So, add some berries or cucumber into your water, and enjoy your water as you play online slots at PlayCroco casino.
3. Eat whole grains
The best whole grains for a clean diet are those that have undergone the least level of processing. So think about going for grains as close to their just-harvested state as possible, such as oats, wild rice, and quinoa. While some people in the clean eating movement stay away from all grains, whole-grain bread and whole-wheat pasta made with simple ingredients are good alternatives for a clean diet.
However, be wary of the “whole grain” labels at the supermarket. It might just be a gimmick, and the best way to confirm these claims is to read through the ingredients list. The whole grain should always appear first on the list, and the ingredient list should also be short and easy to read.
By swapping whole grains for refined carbohydrates, you get more antioxidants, fiber, and essential phytonutrients. You will also be able to lose weight and keep it off more easily.
4. Support local farmers
Clean eating is all about knowing what you put into your mouth and where it comes from. There is no better way to abide by this principle than by forming relationships with the local farmers who raise and grow the food that you eat.
When you purchase your food directly from small farms in your locality, you are aware of the farming methods used to grow your food and raise animals for dairy, eggs, poultry, and meat. You connect with your food source and build the economy by supporting a local farmer.
Lastly, when you buy from local farmers, you get the season’s freshest produce.
5. Eat mindfully
Eating mindfully means enjoying every bite of your food and taking your time chewing and savoring the flavors of your meal. In today’s fast-paced world, where you are constantly on the move, it is essential to take your time when enjoying your meal, free from stress or distractions. Eating mindfully also includes eating only when hungry and not out of boredom. It also means stopping once you are satisfied.
Eating a clean diet doesn’t mean completely restricting your diet, and you and anyone else can achieve a healthy and balanced diet through clean eating. Putting the right foods into your body will replenish you, optimize your energy, and heal your mind, ultimately improving your quality of life.